Good morning, Sug'

Slice Life — Wellness with a side of love

Points-

“Baby... drink some water before your body starts buffering like slow Wi-Fi.”

The Weekly Slice

What's growing, cooking & worth knowing this week

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RecipesSoul-food made good for you
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GardenGrow your own, no yard needed
🧘🏽
WellnessSmall moves, big love
♻️
PlanetWaste less, live lighter

What's growing in August

More seasonal produce
🍆EggplantSmoky and silky grilled
🍉WatermelonBackyard hydration
🫑PeppersRoast and freeze extras

Recipe of the day

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Hearty Kale & White Bean Stew
BudgetHeart Healthy 35 min

Hearty Kale & White Bean Stew

Flavor does NOT have to come from a salt shaker, honey. Let those herbs do the work.

SLICE Original · The Flavor Remedy Cookbook

✦ Grandma Said...

Soak your beans overnight, baby. Your belly will thank you later.

She wasn't just being patient - soaking breaks down complex sugars called oligosaccharides that cause gas and bloating. It also wakes up the nutrients, making them easier for your body to grab. Science just caught up to what Nana knew in 1954.

Learn the science
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Daily nudge · +10 pts

Before your body starts buffering like slow Wi-Fi. Aim for 8 cups today.

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